Welcome back to another week of your weekly Wednesday workout. This week we wil be focusing on that little thing called – ENDURANCE. Endurance is what keeps us going, hitting every stunt, perfecting every tumbling sequence and running through every routine with energy!

So here’s the thing- of course we all want to be the best and I’m sure you think that the only way to be the best is to practice, practice, practice – right? Wrong! I am here today to tell you not to practice longer (woohoo!) but practice smarter!

But don’t sweat it – as your personal cheer fitness coach and founder of cheerFIT (www.cheerfittraining.com), I have put together a series of exercises that you can do to build that endurance and boost your energy!

Be sure to complete each exercise for 40 seconds followed by a 20 second rest. Complete the entire circuit 4 times

So follow along and lets get started!

  • Jump Squats
  • Side to Side Burpee Jumps
  • Plank Jacks
  • Jump Squat Lunges

So there you have it – your cheerFIT endurance boosting workout! For the best results, complete this workout 3 x a week – starting today! Happy Workout Wednesday!

Stay FIT,

Founder of cheerFIT

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